Hi, I’m Kristen!

I live in sunny Florida with my husband Steve and our (soon to be 3!) boys.

I’m passionate about changing the narrative for moms – especailly moms with “littles.” You don’t have to put yourself on the back burner and sacrifice your entire being to be a good mom.

You deserve to feel energized, healthy, strong, and beautiful – no matter what season of life you’re in!

I’m here to help you nourish your body, mind and spirit and help you rediscover the woman you have always been – and uncover the woman you’re becoming!

I want to help you thrive in your motherhood and life!

Send me a message here. I’d love to connect!